Chapter 5 – Irma Smegen

5.2 Inspiration to practice mindfulness

Dr Stephen R. Covey

How to set priorities. Duration 6:15

5.3 Inspiration to remind yourself of mindfulness

Mindfulness bell

for computer and laptop

Mindfulness bell

for Android devices

Mindfulness bell

for Apple devices

Quotes and inspiration for mindfulness:

Irma Smegen's Pinterest page

The monastery of Thich Nhat Hanh developed a wonderful app with lots of guided information, a mindfulness bell, and teachings. You can find more information here.